Tag: Fitness
Marine Corps Marathon’s Infamous Penguin Award
According to the Marine Corps Marathon's Hall of Fame, the Penguin Award was created for Major Megan McClung, posthumously. The site states, "Maj. Megan...
Working Out While Pregnant: Tips and Lessons Learned
I am currently seventeen weeks pregnant, this is important to share because my goal in writing this is to encourage other expectant or soon...
Get Your Fitness On With FitBit
Did you miss my latest article over at Military1?
It's easy to get caught up in the chaos of the military lifestyle, but taking time...
All for One: Stroller Warrior Support Goes Beyond the Running Path
Stroller Warriors® Camp Pendleton is a free running club for military spouses and active duty members of all abilities. On any given Tuesday, Friday,...
The 411 on Hot Yoga: What’s it all About?
Hot Yoga studios are popping up around bases everywhere - why? Hot yoga is a challenging workout - just as challenging as a hard...
Crossfit: the Pros and Cons of this Fitness Trend
So you’re curious about Crossfit? Not surprising as it may be the most popular fitness trend in the Marine Corps right now – and...
New Yoga Inspired Program Helps Service Members and Veterans at Home
GOT STRESS?
As service members, military spouses, and veterans, we all know of the terrific toll that military service can take. But if that weren’t...
The Importance of Staying Hydrated
As we move into summer, I want to take a moment to discuss something that is very important to me, not only because I...
How to Fit in Fitnesss During Deployments and Absences
Living a healthy life is hard enough when your spouse is consistently at home, let alone when your significant other is often absent. Responsibilities...
It’s a New Year… Are you Looking for a New You?
Of course New Years Resolutions have been made and at the top of most lists are weight loss and getting healthy. Is that one...
