Lauren
Lauren is first and foremost a wife and a mom. She loves maintaining a loving home for her family and dabbling in a little bit of everything, including cooking, singing, dancing and writing. Prior to being a mom, Lauren was a fitness professional who worked with athletes and people with neurological disorders. She has written more than 100 articles for LiveStrong.com and has achieved numerous degrees and certifications, including her M.S. in Exercise and Sports Studies and the designation of Certified Strength and Conditioning Specialist (CSCS) and Registered Yoga Teacher.
Dining in the Dark: A Valentine’s Date Idea for Home
Are you scrambling for ideas for the upcoming Valentine's day? Maybe you wish you could give your sweetheart a five star dinner but don't...
The 411 on Hot Yoga: What’s it all About?
Hot Yoga studios are popping up around bases everywhere - why? Hot yoga is a challenging workout - just as challenging as a hard...
Crossfit: the Pros and Cons of this Fitness Trend
So you’re curious about Crossfit? Not surprising as it may be the most popular fitness trend in the Marine Corps right now – and...
Sittercity.com Review
Living far away from family means that dependable and affordable childcare can be hard to find. With that in mind, the website SitterCity.com offers...
Taking a Spousecation
Start a conversation with a civilian about military life and they're bound to say "It must be so hard to have your husband gone...
Questions to Ask Before Signing a Lease
Congratulations! You survived your PCS and you finally found an apartment or home that you'd like to live in. What's next? It's time to...
How to Fit in Fitnesss During Deployments and Absences
Living a healthy life is hard enough when your spouse is consistently at home, let alone when your significant other is often absent. Responsibilities...
